My Story … my why Life can hit hard. For me, leaving school and stepping into the “real world” was total chaos. At 17, I was diagnosed with a chronic autoimmune condition, ankylosing spondylitis. The name alone was terrifying, and the months that...
Anxiety the opposite of being present At the end of the day, anxiety is really about our relationship with the future—worrying about what might happen, what could go wrong, or hoping things turn out a certain way when they’re out of our control. It’s less about what’s...
Depression it can happen to anyone A lot of the time you’ll hear people say, “I have depression.” But depression isn’t really something you have—like the flu or a broken arm. It’s more like a feeling, something you go through. A better way to look at it is, “I feel...
